What it’s like to work with me.
Welcome! I can only imagine the many questions running through your mind about what you are currently facing. Life transitions can be overwhelming and anxiety inducing and it is completely natural to feel this way. Regardless of the situation, it is important to recognize that these transitions can stir up a mix of emotions. The uncertainty and fear of the unknown can be unsettling – the constant worry, the racing thoughts and physical symptoms can make everyday tasks feel insurmountable. You have the strength within you, however, to adapt and thrive. Seeking therapy with me can provide you with coping mechanisms, tools, and strategies to manage whatever life throws at you. Regardless of your situation, we can work through this together. You have come to the right place to regain your health and start living a fulfilling life!
My approach to therapy is all about building a supportive and empowering relationship with you. I truly believe that the key to success in therapy is creating a deep human connection over time. That is why I make it a priority to get to know you as a person.
As we work together, I will use evidence-based techniques like Cognitive Behavioral Therapy to help you better understand your thoughts and behaviors. This is an advanced therapy technique that teaches you coping skills for dealing with different problems. It focuses on how your thoughts, beliefs and attitudes affect your feelings and actions. I know that it can be tough to make sense of why we do the things we do, but with my guidance, we will be able to get to the bottom of it and come up with a plan for moving forward.
I am also a firm believer in the power of solutions, which is why I am always on the lookout for helpful resources that can aid you on your journey. Most importantly though, I want to create a space where you feel comfortable expressing yourself. Whether you are feeling angry, sad, anxious, happy, or anything in between, you can count on me to provide a warm and welcoming environment that is free of judgment. As a mom of two very active kids, I understand the struggles of parenting all too well. I know that every person's journey is unique and that is why I take the time to develop a personalized plan that is tailored to your specific needs.
My clients frequently describe me as a caring and passionate therapist who genuinely cares about their well-being. My core values as a therapist are respect, commitment, trust, support, and kindness. I believe in treating you with respect, honoring your experiences, beliefs, and feelings, no matter who you are. As your therapist, I am committed to helping you achieve your goals and making myself accountable for your progress. I believe that trust is the foundation of therapy, and I strive to create a safe, confidential space where you can share your deepest thoughts and feelings without fear of judgment. My support will help you feel seen and heard, while creating a positive, uplifting experience that encourages your growth and healing. Ultimately, my goal is to help you feel empowered and equipped to handle whatever life throws your way, and I will work tirelessly to help you get there.
Why Therapy With Me
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Improve coping skills and learn concrete strategies for daily living.
Discuss thoughts and feelings.
Improve your communication of needs and wants.
Enrich your relationship with your partner.
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Learn strategies for parenting a healthy child.
Discover how to ask for and receive support.
Develop coping skills.
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Commit to a healthier lifestyle.
Understand your feelings and manage your behavior.
Get to a healthier body.